Louise’s Substack

A walk in the park

or seeing our mental health not our mental dis ease

Oct 29 • 

Louise

I have found my people

I have found my tribe

Oct 21 • 

Louise

My crazy mind

Or what my thoughts thought

Oct 16 • 

Louise

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My passion

I help parents and families who feel stressed and disconnected shift their perspective, so they can let go of negative patterns and experience more…

Oct 15 • 

Louise

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Look out for my paperback book !! COMING SOON !!

How to Be Human: Live Fully, Think Freely, and Find Joy Every Day By Louise Cavell Knighton

Oct 14 • 

Louise

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National Bathtub Day

Oh how I love a bath

Oct 7 • 

Louise

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September 2025

If at first you don't succeed...

you are on the right path

Sep 23 • 

Louise

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Parenting

through the storm

Sep 17 • 

Louise

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August 2025

The hidden self

Or.. what people share is not the truth

Aug 19 • 

Louise

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Be kind.

To yourself.

Aug 11 • 

Louise

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Growth

And how we change our brains

Aug 5 • 

Louise

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June 2025

I'd love to be a fly on the wall

Observing how many hours I spend in my thoughts instead of in my life

Jun 10 • 

Louise

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